Thursday 19 July 2012
How is Power Yoga Harmful ?
Tuesday 10 July 2012
Self Healing with Traditional Reflexology
Click on the picture below to enlarge and read.
This article appeared in July 2012 issue of 'Life Positive (English).'
Visit our website http://pristinesenses.net for more information.
Labels:
back pain,
media,
medical conditions,
reflexology,
treatment
Wednesday 4 July 2012
Dangers of Getting Massage from Untrained Therapists
Monday 2 July 2012
How Does Exercise and Massage Boost Immunity?
The Lymphatic System is our immune system which filters out harmful
substances from the blood and body. Lymph nodes are a gathering of lymph glands
at certain places in the body like the neck, arm-pits, groin and other parts of
the body like the lungs and stomach.
The Lymph nodes are connected by lymphatic vessels and continuous
circulation of the lymph is very essential. The Lymphatic System does not have
a heart to pump the fluid around. The only way the fluid circulates well
throughout the body is through gravity, exercise, walking, massage and a
balanced state of mind.
Long hours of sitting at work or while travelling, leads to
slowing down of the lymphatic circulation and makes us feel tired and weak. In
turn, we become more prone to diseases and infection.
This is why regular morning walk for 45 minutes, yoga Asanas, massage and reflexology are so
essential in improving a person’s immunity. In massage, the trained therapist
gently pumps the lymphatic nodes to promote better lymph circulation. In
reflexology, the points on the feet that represent the lymphatic system are
stimulated by thumb walking and pivoting technique and this stimulates healthy
lymph circulation. Regular therapy ensures a healthy immune system.
Writer: Mr. Pinakin Shah
Body-Mind Therapist, Founder of Pristine Senses Academy,
Massage Trainer, Reflexologist and Reiki Practitioner.
Contact: pristinesenses@gmail.com
Writer: Mr. Pinakin Shah
Body-Mind Therapist, Founder of Pristine Senses Academy,
Massage Trainer, Reflexologist and Reiki Practitioner.
Contact: pristinesenses@gmail.com
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